Self-Care Resources

Self-Care Checklist

Self-care isn't just a luxury—it's essential for living a balanced, fulfilling life. This checklist is designed to help you build easy, actionable self-care habits into your routine.

Whether you're a busy professional, a parent, or just someone looking to create a little more peace, these simple practices will guide you toward a more centered, energized self.

Click below to learn more.

Get Clarity With Our Self-Care Quiz

Ready to take charge of your well-being? Start by taking our Self-Care Assessment Quiz to evaluate how you’re doing across the six key pillars of health.

This quick, insightful quiz will help you identify your strengths and highlight areas where you might need a little extra attention.

Whether you’re excelling in certain aspects or looking for guidance in others, your personalized results will offer practical tips and next steps to create a balanced, fulfilling self-care routine tailored just for you.

Take the quiz now and begin your journey toward a healthier, happier you!

Click to Get Started »

BeNu Self-Care Journal

Author: Dr. Angela White, PhD, ARNP, PMHNP-BC

This simple self-care journal is designed to help you slow down, reflect, and build healthier habits one day at a time. Whether you're just beginning your self-care journey or looking to reconnect with your well-being, this journal offers a supportive space to check in with yourself, set daily or weekly intentions, and track your emotional wellness over time.

With easy daily prompts and space for open journaling, this journal empowers you to keep focused on supporting your healing and growth. There's no pressure for perfection—just progress, mindfulness, and compassion.

Perfect for:

Anyone new to self-care
Busy individuals needing a gentle daily check-in
Gifting to loved ones prioritizing their mental health

Less overwhelm. More awareness.

Simple self-care that fits into real life.

Click Here to Purchase Your Copy »🎁 Give the Gift of Reflection + Renewal 🎁

BeNu Self-Care Regimen Program

Unlock your best self with the BeNu Self Care Regimen Program, a transformative, step-by-step program designed to elevate every aspect of your well-being. This comprehensive series of lessons guides you through six essential pillars of health, helping you build sustainable habits and a balanced lifestyle.

Pillars Include: