Self-Care Checklist

Nurture Yourself

Self-care isn't just a luxury—it's essential for living a balanced, fulfilling life. This checklist is designed to help you build easy, actionable self-care habits into your routine.

Whether you're a busy professional, a parent, or someone looking to create a little more balance in your life, these simple practices will guide you toward a more centered and healthy version of yourself.

Self Care Checklist

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BeNu Integrative Psychiatry


BeNu Integrative Psychiatry

+ Telepsychiatry

+ Select in-person services in

Greater Jacksonville, Florida

CONTACT INFORMATION
Phone: (904) 544-3608

Fax: (904) 544-3614

Email: i[email protected]

Mailing Address:

5000-18 Hwy 17 #44
Fleming Island, FL 32003

Hours:

By Appointment Only

Monday - Thursday: 8 am - 6 pm ET

Friday: 8 am - 12 pm ET

Closed: Saturday - Sunday

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